Kefir is an excellent way to get both your prebiotics and probiotics!
There is tremendous debate surrounding the benefits of prebiotics and probiotics in a person's overall health care routine. This debate is also fueled by the media, which commercializes health benefit claims associated with eating yogurt every day or taking probiotic pills, for example. To understand whether prebiotics and probiotics should be incorporated into your diet, you must ask an important question: "What are probiotics and prebiotics?" I'm going to answer that and discuss the prebiotic vs. probiotic debate to help you.