Alright ladies, do not make me come over there! Nothing in women's health is more important than breast self-exams. Period. Okay, well, there are other things equally as important, but self-exams are one of the easiest ways to ensure that you don't have breast cancer. Prevention is the best medicine, and an apple a day to keep the doctor away will not stop this disease, although a healthy diet is an excellent way to reduce your risk. So, let's talk about the importance of self-breast exams, and I don't want to hear any excuses as to why you aren't doing your exams monthly.