All I want for Christmas is…… a relaxing massage and a nap!
Nurses suffer from back pain, neck pain, stress and anxiety on a daily basis. A relaxing massage might just be the trick to rejuvenate and energize a worn down nurse during this holiday season.
With demanding schedules and work loads, nurses are under more stress than ever! This work-related stress takes a physical and mental toll in every facet of their lives. According to a 2016 study that examined 120 nurses from a Midwestern Hospital in the United States, they found that “92% of nurses had moderate, high or very high levels of work-related stress”.
This stress may lead to health issues, negative coping behaviors and poor work performance. All of which can result in workplace burn-out, for a dedicated nursing professional.
Nurse burn-out is different than stress. As explained by Cinch in their July 2018 article, “stress is usually felt when someone is over engaged, while burnout is the extreme emotional and physical effects caused by stress”.
In 2017, Kronos, Inc. conducted a survey regarding the burn-out rate for nurses and discovered the following:
Kronos proceeds to identify the causes of fatigue, as noted by the nurses polled:
An astonishing 63% of nurses, that love their profession, feel their are suffering from burn-out. Whether it being a result of overworking the staff on hand, or tight scheduling routines, hospitals need to address this growing concern with their current nursing staff. Especially since the demand for qualified nursing professionals continues to increase.
Per the United States Department of Labor and Statistics, between 2016 to 2026, the need for the following nursing professions are projected to increase:
The need for nurses is growing much faster than the average for all occupations. With the reasoning being, that an increased emphasis is being placed on preventative care, growing rates of chronic conditions (diabetes and obesity) and the increased demand for healthcare services from the baby-boomer population. Baby-boomers are living longer and have much more active lives, than generations of the past.
If our nurses suffer, so do we! To help, we first must understand what their stress may be doing to their physical and mental health.
Unresolved stress has been shown to have numerous adverse effects on the body. Per the Mayo Clinic “stress symptoms can affect your body, your thoughts, your feelings and behavior. Stress can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.”
Common effects of stress on the body:
Common effects of stress on your mood:
There are many options available to help reduce or manage stress, such as regular physical activity, relaxation techniques, socializing with family and friends, setting aside time for hobbies, reading or listening to music. Primarily, learning to take time for yourself, reconnecting with yourself, and unplugging from activities that trigger stress.
Massage therapy is another great way to reduce stress. Massage therapy is scheduled relaxation time. It allows the brain, body and soul to take a break, regroup and revitalize. The American Massage Therapy Association (AMTA) lists the following benefits from getting a massage:
Additionally, in a 2018 survey, ATMA found that 41% of individuals stated that their primary reason for receiving their last message, in the previous 12 months, was for medical purposes and 26% for relaxation and stress.
An interesting aspect to massage therapy, is the increased interest by licensed nursing professionals, in also obtaining their massage therapy license. Finding a nurse, which is also trained in massage therapy, provides an asset to the patient and the hospital.
By having a comprehensive educational background in the traditional medical field and combining this knowledge with therapeutic bodywork, it allows the nurse massage therapist to aid patients who suffer with a variety of specific medical and physical challenges.
Also, as a consideration, if a nurse has the option to transition into massage therapy, as their primary work skill, it would be a way to reduce work hours and their stress, but having a comfortable bridge in which they can transition.
Massage therapy is a benefit to both patient and provider. It is a combination of the nurses need to help decrease suffering, effect positive changes in patient health and comfort and to manage stress.
Consider treating yourself, a loved one, a co-worker or healthcare provider, with the benefits that massage therapy can provide. It could be the one gift that makes a world of difference!
You may also be interested in:
Body Mechanics Won’t Cut it: Dealing with Nurse Back Injuries
How Essential are Essential Oils?
Poor Mental Health Among Nurses Linked to Medical Errors, study finds
Post-Traumatic Stress Disorder in Nurses
How Nurses Can Reduce Stress, Improve Health in a Few Minutes with Meditation